feet in front frame wearing jeans and converse basketball shoes and field and trees in background with words rest and leisure reclaiming what's lost


        If your week has been as challenging as mine, you are ready for some rest. Sunday is a great day to recharge. For me, the healthiest way to “power up”, take a “rest from stress” and reconnect to truth, love, beauty and joy is through “otium sanctum” or “holy leisure”—the topic […]

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blue cartoon train with writing saying Little Engine that could I think I can


Allowing ourselves to heal–from whatever ails us, can be easier said than done. Whether we’re aching from the pain of what was, is, isn’t, or might be coming, any feelings and/or belief in brokenness tend to draw us to seek relief. Relief can come in absolutely any form. As a coach in willpower and empowerment, […]

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#meaningful life 101 Do not give up you're too valuable to abandon yourself


During Valentine’s week, our hope for love can be heightened—so much so that we might abandon what we know is best for us for the sake of steamy, hot … “chocolate.” In my work to inspire people to kick their deadbeat habits to the curb, I’ve consistently seen that if instead, we refuse to abandon […]

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clint eastwood black and white photo of him smoking cigarette with quote Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that's real power


  Could we respect ourselves more? And could it be FUN? Respect is an inner strength, calm and pride that comes from honoring who we are. Through my work to inspire people to kick their dead-end habits to the curb, I’ve seen and learned a lot about respect. In today’s article, we’ll look at ways […]

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