black white of dad squatting down to talk to little toddler wearing his big cowboy hat

WHAT TO DO WHEN PEOPLE DON’T “LISTEN”

When people don’t “listen” or respect each other’s words, it can disable relationships, be disheartening and cause conflict. In today’s article, we’ll take a look at how to be heard and feel respected in within relationships. QUIZ: Am I being disrespected? Answer yes or no to the following three questions. 1) Do I repeat myself […]

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hot pink gradient background with brush stroke font saying we receive what we allow

RECEIVING LIFE’S GIFTS

Is your receiver open? Receiving can be challenging! Through my work inspiring people to kick their dead-end habits to the curb, I’ve seen that when we have trouble receiving Life’s goodness (gifts, love, compliments, joy), we’re left with a painful void. That void often begs to be filled with unhealthy behaviors and addictions.  Interesting, eh?!  […]

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feet in front frame wearing jeans and converse basketball shoes and field and trees in background with words rest and leisure reclaiming what's lost

THE IMPORTANCE OF REST

        If your week has been as challenging as mine, you are ready for some rest. Sunday is a great day to recharge. For me, the healthiest way to “power up”, take a “rest from stress” and reconnect to truth, love, beauty and joy is through “otium sanctum” or “holy leisure”—the topic […]

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#meaningful life 101 Do not give up you're too valuable to abandon yourself

DO YOU ABANDON YOURSELF FOR “LOVE?”

During Valentine’s week, our hope for love can be heightened—so much so that we might abandon what we know is best for us for the sake of steamy, hot … “chocolate.” In my work to inspire people to kick their deadbeat habits to the curb, I’ve consistently seen that if instead, we refuse to abandon […]

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pink background with the struggle of forgiveness written

FORGIVING OURSELVES- The Struggle of Forgiveness-PART 2 of 3

The Struggle of Forgiveness-Part Two of Three Part 1:Forgiving Others // Part 2:Forgiving Ourself // Part 3:Forgiving Life (God) In working with people to become empowered and make healthy choices, I have found that the biggest blocks to success are unforgiveness (of others, self and/or Life/God) and belief in unworthiness. In today’s article, we’ll take […]

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pink flower tree lined path covered entirely in pink flower blossoms

FORGIVING OTHERS- The Struggle of Forgiveness-PART 1 of 3

The Struggle of Forgiveness-Part One of Three Part 1:Forgiving Others // Part 2:Forgiving Ourself // Part 3:Forgiving Life (God) In working with people to become empowered and make healthy choices, I have found that the biggest blocks to success are unforgiveness (of others, self and/or Life/God) and belief in unworthiness. In today’s article, we’ll take […]

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