Young brown haired boy holding paper over mouth with cartoon drawn mouth


We’ve all heard someone say positive words while internally sensing that the person is thinking and/or feeling the opposite. This disconnect between internal thoughts and feelings and external words and actions leads to mixed messages and mistrust from listeners. When we’re afraid of what we think or feel, we may cover it up with positive […]

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Blond girl and dark haired boy holding hands up in front of face with Stand up written on it


If we’ve said “yes” to people to “smooth things over” or so they’ll do what we want—when we really wanted to say “no,” we are not standing up for ourself. If so, there’s an “us” that’s sitting down, wanting to rise up and free ourself from our fear of rejection and obligation to do things […]

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a small child's hand holding on to the finger of a large man's hand. with the words "the important influence of a father should not be underrated."


Regardless how perfect, ordinary or tragic our childhood, our parents placed an indelible mark on who we are: our DNA, strengths and weaknesses, hopes and dreams, beliefs of what’s possible, level of self-confidence and even our hope for the future. In today’s article, we’ll explore how to pick up the reigns where our fathers left […]

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Blue, purple, teal watercolor abstract background with saying"we can do more good by being good, than in any other way." Rowland Hill


If you’ve tried to help or teach someone who’s struggling, stubborn or in distress—only to watch them continue to select the same cycle of unhealthy choices, you may feel exasperated and ready to give up. Before throwing in the towel, you may choose to learn more about this alternative approach.  Saving your own sanity while […]

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a view of the thin, side view of a bright green leaf. with a large water droplet on the end with reflective green through it. and the word Resurrection


If we feel like we’re “stuck,” getting the “short end of the stick” or simply don’t like the life we’re living, this may be the perfect moment to “get down” with our old, “bad” self and say goodbye. Could there be a new “us” waiting … hoping that we’ll rise up and live again? In […]

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light blue head and shoulders of computer person with top of head open and had line drawings of neon butterfly in head and flying ouswirls and neon bubbles floating out


We’ve all felt it: STRESS, both “good” and “bad.” We spin with emotions like excitement, anxiety, turmoil, etc. and it’s hard to experience anything else! If we’re angry, we may not notice that it’s a beautiful day. If we’re worried and someone says “I love you,” we might say “thank you,” but be too distracted […]

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