Character is power in quotes by Booker T Washington

CHARACTER: THE BACKBONE TO WILLPOWER

The most thorough, direct and effective way to increase power over our own self, life and choices, is to upgrade our character. In today’s article, we’ll take a look at how making daily choices in accordance with strong, stable character traits creates inner resolve, self-worth and a life we love to live. QUIZ: How powerful […]

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FASTING WITH WILLPOWER

With today’s hype and the illustrious lists of the benefits of fasting, it would seem that more people would give it a go. Yet, although I’m considered a health nut by many, I hadn’t fasted until now. Probably for the very same reason as most people—eating satisfies hunger pains and can be quite pleasurable. However, […]

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old tools with wrench on top with stamped word consistency on handle

THE POWER OF CONSISTENCY

The key to success is consistency. If we’ve been disheartened by failure, today’s article will shine a light on ways to root out inconsistency, become more successful and have way more fun to boot! To look is to learn As a coach in empowerment, people come to me to succeed, optimize their lives and increase […]

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Young brown haired boy holding paper over mouth with cartoon drawn mouth

FALSE POSITIVES

We’ve all heard someone say positive words while internally sensing that the person is thinking and/or feeling the opposite. This disconnect between internal thoughts and feelings and external words and actions leads to mixed messages and mistrust from listeners. When we’re afraid of what we think or feel, we may cover it up with positive […]

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Blond girl and dark haired boy holding hands up in front of face with Stand up written on it

WILL THE REAL YOU PLEASE STAND UP

If we’ve said “yes” to people to “smooth things over” or so they’ll do what we want—when we really wanted to say “no,” we are not standing up for ourself. If so, there’s an “us” that’s sitting down, wanting to rise up and free ourself from our fear of rejection and obligation to do things […]

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a small child's hand holding on to the finger of a large man's hand. with the words "the important influence of a father should not be underrated."

A FATHER’S INFLUENCE

Regardless how perfect, ordinary or tragic our childhood, our parents placed an indelible mark on who we are: our DNA, strengths and weaknesses, hopes and dreams, beliefs of what’s possible, level of self-confidence and even our hope for the future. In today’s article, we’ll explore how to pick up the reigns where our fathers left […]

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