black white of dad squatting down to talk to little toddler wearing his big cowboy hat

WHAT TO DO WHEN PEOPLE DON’T “LISTEN”

When people don’t “listen” or respect each other’s words, it can disable relationships, be disheartening and cause conflict. In today’s article, we’ll take a look at how to be heard and feel respected in within relationships. QUIZ: Am I being disrespected? Answer yes or no to the following three questions. 1) Do I repeat myself […]

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FASTING WITH WILLPOWER

With today’s hype and the illustrious lists of the benefits of fasting, it would seem that more people would give it a go. Yet, although I’m considered a health nut by many, I hadn’t fasted until now. Probably for the very same reason as most people—eating satisfies hunger pains and can be quite pleasurable. However, […]

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old tools with wrench on top with stamped word consistency on handle

THE POWER OF CONSISTENCY

The key to success is consistency. If we’ve been disheartened by failure, today’s article will shine a light on ways to root out inconsistency, become more successful and have way more fun to boot! To look is to learn As a coach in empowerment, people come to me to succeed, optimize their lives and increase […]

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Young brown haired boy holding paper over mouth with cartoon drawn mouth

FALSE POSITIVES

We’ve all heard someone say positive words while internally sensing that the person is thinking and/or feeling the opposite. This disconnect between internal thoughts and feelings and external words and actions leads to mixed messages and mistrust from listeners. When we’re afraid of what we think or feel, we may cover it up with positive […]

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winnie the pooh in forest with words doing nothing often leads to the very best something

THE POWER OF NOTHING

As Winnie the Pooh said, “Doing nothing often leads to the very best of something.” Not to be confused with laziness—doing “nothing” is simply being in an unstressed state of experiencing life. In this unstressed state (not-mindless-yet-not-thinking), we allow ourselves to be open and receive what’s known as intuition and divine guidance. In today’s article, […]

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young boy in striped shirt and jeans knees up and arms raised and out sitting up on a large tree trunk

THE HEALING POWER OF NATURE

If we’re going through or recovering from trauma or stress, life can feel overwhelming and like “too much” to handle. As a coach for willpower and empowerment, I’m familiar with many ways to heal, and one of the most highly-effective and inexpensive methods is nature. In today’s article, we’ll take a look at ways we […]

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