Young brown haired boy holding paper over mouth with cartoon drawn mouth


We’ve all heard someone say positive words while internally sensing that the person is thinking and/or feeling the opposite. This disconnect between internal thoughts and feelings and external words and actions leads to mixed messages and mistrust from listeners. When we’re afraid of what we think or feel, we may cover it up with positive […]

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winnie the pooh in forest with words doing nothing often leads to the very best something


As Winnie the Pooh said, “Doing nothing often leads to the very best of something.” Not to be confused with laziness—doing “nothing” is simply being in an unstressed state of experiencing life. In this unstressed state (not-mindless-yet-not-thinking), we allow ourselves to be open and receive what’s known as intuition and divine guidance. In today’s article, […]

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young boy in striped shirt and jeans knees up and arms raised and out sitting up on a large tree trunk


If we’re going through or recovering from trauma or stress, life can feel overwhelming and like “too much” to handle. As a coach for willpower and empowerment, I’m familiar with many ways to heal, and one of the most highly-effective and inexpensive methods is nature. In today’s article, we’ll take a look at ways we […]

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menacing sky and roaring polar bear on a rock in the water


It’s easy to be offended when we’re sure that we’re right. People seem selfish and insensitive, doing and saying things as if to intentionally hurt us. If we’ve heard or experienced offensive things that are still stewing within, this article is for us. Are we ready for a new perspective that allows for peace? We’ll […]

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Black and white image of dark haired woman pointing figure at dark haired man with short sleeve white shirt with short black tie. the man is pointing his finger at himself.


Who’s fault is it, anyway? Finger-pointing is a common battle where everybody loses. Most of us can relate to being blamed, blaming others or not admitting when we are to blame. Regardless of the situation, when blame is involved, we don’t feel happy or successful. In today’s article, we’ll take a closer look at why […]

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Blond girl and dark haired boy holding hands up in front of face with Stand up written on it


If we’ve said “yes” to people to “smooth things over” or so they’ll do what we want—when we really wanted to say “no,” we are not standing up for ourself. If so, there’s an “us” that’s sitting down, wanting to rise up and free ourself from our fear of rejection and obligation to do things […]

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